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Life isn’t all fun and games, and sometimes we need, well, a Helping Hand.

Helping Hand is a deck of 52 scratch cards divided up in the suits of Love, Self, Family, and Work, that have been designed to give you a little squeeze and some motivation when you feel like you might need a little injection of mindfulness and self-care.

Featuring advice, quotes, and little tasks to guide you through the rough patches, whether you need to hold space for yourself and conjure up some positive focus, or give them away to someone you know needs to do the same – Helping Hand is here help you ace it all.